Sirius Affiliate/ January 3, 2019/ Personal Development/ 0 comments

Hello everyone, and welcome to SiriusAffiliate. It’s now 2019 and I hope you all had a great end to your 2018! As I’m sure is the case with most of us, we are constantly looking for ways to improve our online businesses, and this year of 2019 is no different for me. 2018 was a year full of challenges, but with each new obstacle, I persevered, overcame and in the process learned a few new things about myself and others.

Now I’m sure we’ve all at some point gotten to the stage where all the “new breakthrough” ideas for improving your online business start to become repetitive and just restate the same information we already know, just with different words. Today I’m going to shed light on a perspective you may not have considered that can greatly benefit your business growth and help to make you an effective and efficient entrepreneur.

How Daily Exercise can Improve your Online Business.

“You may not be able to control the whole world, but you may learn to control your inner world through yoga.” 
― Debasish Mridha

For those that work mainly online, it can be very easy to fall into the loop of a sedentary lifestyle. After all, our work requires a lot of focus and constant attention to ensure it’s constant growth. However, as I am sure most of us are aware, exercise is extremely important for our health. The aspect I’m referring to here is mainly our mental health. Whilst we know most of the physical benefits of exercise like increased flexibility, lower resting heart rate, less risk of developing heart disease and so on, a lot of us are unaware of the positive psychological effects it has on us, and the result this can lead to with our online business and outer lives in general.

Benefits of Exercise for the Digital Entrepreneur.


Exercise is known to make people happier. This is because when we exercise it has been shown that an increased heart rate will actually reverse brain damage induced by stress. This is because of the increased supply of oxygen rich blood to the brain, and also the fact that the brain will release neurohormones that improve our ability to think clearly, and also boosts our mood.

Improves Self Confidence

Exercise at it core is a voluntary challenge to improve ourselves. And just like with anything in life, the struggle in the challenge is what makes the reward so sweet. When we exercise we begin to set goals for ourselves, to lift a higher weight, run a mile in less time, or even walk for more distance than usual. This constant cycle of setting new goals for ourselves, and seeing the physical results in our own body, can really serve to boost our self-confidence as we can see that we are able to challenge ourselves and succeed. Even if there were reps you thought you couldn’t do or the last part of that hill where your legs were on fire and you thought you should give up. I personally have found that the mindset I developed from exercising was automatically applied to my life’s challenges and circumstances, and it has helped me stay more grounded, persistent and focused in my efforts to build my online business.

Helps you Put Obstacles & Challenges in the Correct Perspective.

Exercise Helps you put the day to day challenges and burdens into correct perspective and deal more effectively with them. As previously mentioned, the mindset that I developed from putting myself through the challenges of exercising and bettering myself was automatically translated into the way I thought about the daily challenges with my online business and with life in general. I began to understand that part of the fun of achieving your goals actually lies in the struggle and overcoming the challenge and obstacles we hit along the way. I believe this is because it shows us we are capable of enduring, and coming up with an innovative idea in what would otherwise be a dead end situation.


In conclusion I believe that exercise is extremely beneficial, especially for someone that spends the majority of their time working online in front of a screen. Not only does it help you put things in perspective, but it also helps you to grow and better understand yourself, and how to deal with challenges in life. It also Helps to build confidence in ourselves and our ability to achieve the goals we set ourselves. The mental clarity helps me to come up with new ideas in every area of my life, including with building my online business.

Thanks for reading, and stay tuned for my next post on how to increase the your reach of your business using social media and how you can drive more targeted traffic to your site.

Happy New Year!

Sirius Affiliate

To learn more about how you can grow your online business starting from scratch with previous experience, CLICK HERE.

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